As previously noted, you are much more likely to stick with an exercise program that’s fun and rewarding. No amount of willpower is going to keep you going long-term with a workout you hate. Think outside the gymDoes the thought of going to the gym fill you with dread? If you find the gym inconvenient, expensive, intimidating, or simply boring,

Easy ways to “sneak” more movement into your daily life

N0von3x34/ September 30, 2021/ Games, News and Technology, Sport/ 0 comments

Instead of zoning out or distracting yourself when you exercise, try to pay attention to your body. By really focusing on how your body feels as you exercise—the rhythm of your breathing, the way your feet strike the ground, your muscles flexing as you move, even the way you feel on the inside—you’ll not only improve your physical condition faster

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Tips for making exercise more enjoyable

Easy ways to “sneak” more movement into your daily life