Caffeine is notable for its capacity to assist individuals with remaining caution, however a group of scientists at MIT and Brigham and Women’s Hospital has now concocted a clever use for this synthetic energizer — catalyzing the development of polymer materials. Utilizing caffeine as an impetus, the analysts have concocted a method for making sticky, biocompatible gels that could be
As previously noted, you are much more likely to stick with an exercise program that’s fun and rewarding. No amount of willpower is going to keep you going long-term with a workout you hate. Think outside the gymDoes the thought of going to the gym fill you with dread? If you find the gym inconvenient, expensive, intimidating, or simply boring,
Instead of zoning out or distracting yourself when you exercise, try to pay attention to your body. By really focusing on how your body feels as you exercise—the rhythm of your breathing, the way your feet strike the ground, your muscles flexing as you move, even the way you feel on the inside—you’ll not only improve your physical condition faster