Easy ways to “sneak” more movement into your daily life

N0von3x34/ September 30, 2021/ Games, News and Technology, Sport/ 0 comments

Instead of zoning out or distracting yourself when you exercise, try to pay attention to your body. By really focusing on how your body feels as you exercise—the rhythm of your breathing, the way your feet strike the ground, your muscles flexing as you move, even the way you feel on the inside—you’ll not only improve your physical condition faster

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